Hair loss can be a traumatic thing to go through for many men when you see a sea of men with flowing locks of hair. There can be a number of reasons as to why you are dealing with hair loss, and for some men, it may be something as simple to change as their diet. You may find that you have more than one cause to your hair loss problem and that by combining some of the different home remedies you may start to see some better results than you had in the past. Here is a selection of some of the best home remedies that you can use to help with your hair loss.
Hair Growth
Well, you really can’t understand how home remedies are going to help you with your hair growth if you are not aware of how your scalp and hair function. Your scalp has hair follicles on it, and these follicles are where your hair grows from. There is a root that is located at the bottom of the follicle. This root is comprised of protein.
Your scalp’s blood supply will feed this root, and the root will start to grow by adding cells which will be your hair. This hair continues to grow until it goes through the skin. Oil glands in your scalp will add oil to your hair. Too much makes your hair oily, but just enough will make your hair soft and shiny. Once your hair has started to poke out of the skin, that hair is dead.
Most of these hair remedies seek to provide a benefit for some portion of the hair growth process. It may be to get more rich red blood cells circulating through your body to stimulate your follicles. They may work on your scalp and your oil glands to stimulate growth. Some may provide vital minerals and vitamins that your body needs to produce hair.
Scalp Massage
A scalp massage might not sound like a home remedy for hair loss, but this is something that can help with your hair. During a massage, you will have an increased blood flow to your scalp because of the pressure and rubbing that is applied to it. This will also help to condition your scalp, and help to strengthen your existing roots. Mixing a massage with some oil may also help condition the hair shaft, scalp, and the root of the hair. Plus, it can help with dry skin and dandruff. You will also get the added benefit of the stress reduction from getting a massage.
Aloe Vera
You’ve probably heard of using aloe vera on burns and minor wounds at home to help with healing, but you might not have heard that it could also be something to help with your hair loss. Lots of cosmetic products have aloe in it because of its healing properties, so it makes sense to give it a try on your scalp. You can either keep your own plant where you get the gel from it directly, or you can purchase some pure aloe vera gel. This should be applied to your scalp, and left to sit for a few minutes before rinsing. The reason that aloe vera may help to make your scalp feel better is that it contains glycoproteins and polysaccharides.
Fruits and Veggies
Fruits and veggies are not just good for having a balanced diet, but can also help with your hair loss. These are great for your hair because they can contain vitamin C. Vitamin C works well for absorbing iron into your system, and not enough of this essential vitamin can cause your hair to be weak and dry. Two things you do not want if you are looking to improve your hair loss. Some of the best ones to eat with the highest sources of vitamin C are citrus, strawberries, leafy greens, broccoli, and green peppers.
Beans
Beans are another power-house when it comes to getting iron into your system by way of protein. Legumes like lentils and kidney beans are perfect to add to your diet because of the health benefits that can be seen from protein and iron.
Coconut Oil
Coconut oil is all the rage right now. People are cooking with it, and everything coconut is popular. There is a pretty good reason for that, and it’s because coconut oil is healthy. You can use coconut oil for more than just cooking. It can help you with your hair from the inside and the outside. You can use it on your scalp by massaging it in. You should use about a teaspoon of oil for hair growth and scalp conditioning. You will use gentle pressure over a 10 minute period to massage it in. This should be done about three to four times a week.
You can also use coconut oil to deep condition your scalp. You can add rosemary essential oil to the coconut oil. Rosemary is a great essential oil that also helps with new hair growth. After massaging it into your scalp, you should put a shower cap on your head to let it warm on your scalp. Then, you just need to use a gentle cleanser to remove it. This will also help with dandruff and help your follicles be healthy.
Onions and Honey
You may worry that onions will keep people away from you. All kidding aside, honey and onions can be good for your scalp. This may sound pretty out there, but it’s true that these can be a home remedy for your hair loss. You will need about a tablespoon each of honey and onion juice. You may need more or less depending on the current thickness and length of your hair. Mix these together well, and then massage them into your hair roots and scalp. This will help with not only hair loss, but can also help with dandruff.
Licorice Root
If you try buying your favorite red licorice for this one, you are on the wrong track. Licorice root is different from the candy that you enjoy. Licorice root has been used for many years as a treatment for irritated and dry skin. It can help to soothe your scalp, deal with scabs and dandruff that you might be suffering from in addition to your hair loss. If you purchase an oil or elixir for your hair, you will want to be sure that you follow the directions for application to your skin. You may need to cut down the strength with water or apply it directly. Every manufacturer might be different. You can also drink licorice tea to see the benefits.
Sweet Potatoes
Sweet potatoes are good for more than just pies and fries. They can be good to eat for the health of your hair. They have beta-carotene. Vitamin A is converted from beta-carotene in your body. Vitamin A has a lot of positive benefits for your health including protecting against dry skin and dull hair. Some other places that you are able to get beta-carotene in case sweet potatoes aren’t your thing include kale, carrots, pumpkins, asparagus, and butternut squash.
Red Meat
There can be conflicting reports on whether too much or too little red meat in your diet is having an impact on your hair loss. You do not have to give up on your favorite red meat meals because of your hair. Red meat is a great source of protein and other nutrients that can be good for your hair. The key to remember here is that you want to eat red meat in moderation to help deal with the unhealthy effects it can have on your overall health, like high cholesterol, and that you are eating a balanced diet. Too much red meat without other nutrients and vitamins in your system could contribute to your hair loss.
Lettuce
Lettuce may sound like a strange thing for hair growth, but researchers say that diet is a big part of hair growth. Hair loss disorders can stem from not getting enough zinc, vitamin A, vitamin C, and iron. Some lettuce is rich in each of these nutrients, and you can either add lettuce to your diet in salads, or you can create a hair tonic to drink featuring it and a few other veggies. You will want to juice both spinach and arugula lettuce. You will then add some carrot and orange juice to the resulting lettuce and spinach juice. This should be shaken up to mix it, and can be put into the refrigerator for a five day period before it should be replaced.
Apple Cider Vinegar
Apple cider vinegar is one of those things that can be used for so many household tasks and chores. Now, you can add it to your bathroom regimen. There are several benefits that can come from rinsing your hair with apple cider vinegar. It will help to balance the pH of your hair and scalp. It will help to seal your hair cuticle. It will encourage new hair growth from follicles that may be clogged due to flakes. It can strengthen your hair roots. It will act as a natural detangler if you have longer hair. It will also help with itchy, dry scalp, or dandruff. You will want to use one cup of water, and two tablespoons of apple cider vinegar after you wash your hair. It is important to rinse it out well and make sure that it doesn’t get into your eyes as it will sting.
Eggs
Just about everyone has heard about biotin, and how it is great for hair and nails. One thing that isn’t often mentioned is that you don’t actually need to purchase a supplement if you want to get biotin in your diet naturally. Eggs are a great source of biotin. This works for scalp health and hair growth. Some people may have a biotin deficiency which would result in brittle hair that may require a supplement. Other ways to get biotin include salmon, avocados, almonds, peanuts, wheat bran, and some low-fat cheeses.
You can also use an egg on your hair to help with hair loss as it is packed with protein. You can just apply some beaten egg yolk to your scalp and hair. Keep it in your hair for about a half hour before washing it out with cold water. This can be done weekly to help with your hair loss.
You can also make a mixture with egg yolks, yogurt, honey, and lime juice that you can mix into a paste. Apply it to your hair like you would a conditioner, and leave it in for about 10 to 20 minutes. Using a shower cap similar to the coconut oil deep conditioning can also have an intensified effect on the conditioning power on your scalp.
Oysters
Oysters are not just for a romantic table. They are also great for your hair and hair growth. The reason why oysters are so good for you is that they are high in zinc. This is a mineral that helps with the regulation of a hormone called androgens. A low level of androgen can cause dandruff and slow hair growth. Zinc can help make your hair healthy and shiny along with staving off hair loss. Other zinc-rich foods include liver, wheat germ, crab, lean beef, and clams.
These home remedies for hair loss are not only good for your scalp and hair growth but can even have other health benefits because you are increasing the amount of vitamins and minerals that you have in your system. If you find that you are still struggling with your hair loss, see your doctor. Your healthcare professional is in a great position as they can help you get to the root cause of the problem with your roots through tests and diagnosis. You may not be getting enough of something that you need in your system, you may have a condition, or there could be another explanation for why you have seen a reduction in your hair growth. They may be able to point you in the right direction of which home remedies you should try or if you need some other type of medical intervention to help your hair growth.