Most people lose 50-100 strands of hair every day. You might lose more when your hair is washed. If you are losing more hair than normal, you could be suffering from alopecia. Alopecia is the medical term for hair loss. If you’re wondering what the difference is between hair fall and hair loss, the easiest way to think of it is hair fall is when you lose hair from the root, and hair loss is a more general term and can occur because of breakage.
Here are some signs and symptoms that might mean you are suffering from excess hair fall:
- There is a large amount of hair on your pillow when you wake up in the morning.
- When you comb your hair, there is more hair than normal left in the comb.
- If you are a man, you might notice a receding hairline from your forehead or the crown of your head.
- If you are a woman, you might notice your hair feels thinner, and you can see more of your scalp when you part your hair.
Excess hair fall can occur for a number of reasons including:
- Hereditary disposition
- Medical conditions
- Scalp infections
- Chemical-heavy hair treatments or coloring
Hair fall can appear in different ways depending on the cause. Some types of hair fall are permanent, and some types are temporary. It is possible to prevent the temporary loss of hair with the following solutions.
Hair Maintenance and Self-Care
Preventing further hair fall often starts with taking better care of yourself and your hair’s health. Follow these tips, and you’ll potentially see a reduction in hair fall.
1. Always use a wide-toothed comb out of the shower to gently detangle your hair and reduce the risk of hair fall while combing.
2. Do not subject your hair to frequent chemical or heat treatments like perms, coloring, blow drying, and ironing. These types of processes damage your hair follicles and dry out your scalp.
3. Hairstyles like tight ponytails or braids that are pulled back with elastics or rubber bands on a daily basis can cause hair fall. Try to give your hair a break from these styles every once in awhile.
4. Wash your hair every two to three days with a gentle cleanser to remove accumulated dirt, oil, and bacterial build up. An unclean scalp can lead to scalp issues and infections and increase hair fall, so scalp care is vital to prevention and reduction.
5. Try switching to a shampoo that is sulfate, silicone, and paraben-free. Avoiding these chemicals is another important step in scalp care and helps control chemical damage.
6. Keep your combs cleaned. If you look at them closely, you might see some buildup at the base that can transfer to your scalp and cause infections. Clean your combs weekly with soap and water as a precaution to take to control hair fall.
7. Keep your stress levels down. Particular types of hair loss are directly caused by stress. Staying relaxed with methods like meditation, yoga, or journaling can help reduce stress-related hair fall. Hair loss from stress doesn’t need to be permanent, so if you can reduce your stress, you might be able to reduce your hair fall. If you think you might have stress-related hair loss or struggle with pulling out your hair, consider talking to a medical professional.
8. Stay well hydrated. Your hair shaft is 25% water, so staying well-hydrated keeps your hair healthier and promotes hair growth.
9. Adjust your diet. Certain herbs like sage and rosemary are believed to increase hair density and stimulate hair growth. A well-balanced diet can help give your hair the nutrients it needs and prevent hair fall by keeping your hair healthy. Make sure you’re getting plenty of greens.
10. Add supplements to your diet. Capsaicin is the compound in peppers that makes them hot, and studies have shown that they stimulate a growth factor associated with hair growth. Fish oil, blackcurrant seed oil, vitamin E, vitamin C, lycopene, and biotin supplements have all been shown to reduce hair loss as well. Always talk to your doctor before introducing supplements to your diet.
11. Moderate exercise added to your daily routine can improve blood flow to your head and scalp and potentially prevent hair loss.
12. A deep-conditioning treatment at a spa can reduce hair fall in a couple of different ways. First, your hair receives nourishing moisture, and it can remove dandruff, which is a cause of hair fall. Hair follicles are fortified, and your scalp is revitalized, thus promoting new hair growth and countering hair fall. Deep-conditioning treatments help in maintaining a clean scalp to reduce hair fall. Second, this spa treatment provides a welcome relief from stress and tension, which are factors in increased hair fall.
At-Home Natural Remedies
13. One of the absolute best at-home solutions for addressing the problem of hair fall is hot oil treatment. The tradition of using natural oils in the hair to enhance and retain its beauty and health goes back to ancient India. This easy yet effective solution uses safe, natural products that produce no side effects.
Some types of natural oils that you can use for hot oil treatments are coconut, olive, canola, jojoba, sesame, and more. Use the oil of your choice, warm it up (not too hot!), and gently massage your scalp using your fingers or a cotton ball. Put on a shower cap and leave the oil on your scalp for an hour. When the time is up, use a mild, sulfate-free shampoo to rinse the oil off of your hair. Better yet, get someone else to massage your scalp for you for an enjoyable way to counter hair fall and encourage new growth.
Repeat the treatment twice every week for optimal results. Hot oil treatments target scalp-related issues like dandruff, dryness, and flakiness. They increase blood circulation to the scalp and keep your hair follicles active. Certain types of oils are anti-inflammatories, which also explains the effectiveness of hot oil treatments.
14. Apply coconut milk to your hair and scalp once a week to take advantage of its hair-nourishing properties that can prevent and reduce hair fall. Coconut milk imparts natural moisture into your hair and scalp, and it also soothes your scalp. Mixing one part coconut milk with two parts water and adding a bit of camphor solution to the mixture then applying it to your scalp has been shown to be quite useful for people dealing with hair fall.
15. Another excellent scalp treatment is honey and olive oil. Mix two tablespoons each of olive oil and honey in a bowl well and add a tablespoon of fresh cinnamon powder to form a smooth paste. Apply the mixture to your scalp and leave it on for 20 minutes. Repeat once a week to see visible results.
16. Aloe vera juice has been shown to be effective in preventing hair loss, and it also provides excellent nourishment to your hair and scalp. You can apply pure aloe vera directly on your scalp. Leave it on for an hour and rinse it off with lukewarm water. Do this twice a week to prevent hair loss due to scalp dryness or irritation.
17. Don’t drink your vodka - put it in your hair. Adding a shot of vodka to a 12-ounce bottle of shampoo can aid in removing buildup on your scalp. Vodka can help alleviate an itchy scalp and dandruff, which both can contribute to hair fall if not treated.
18. You might not cry the next time you cut an onion when you find out that onion juice has been proven to treat patchy hair loss. The sulfur content in onions boosts collagen production, which is crucial to hair growth. Onion flavonoids might have anti-inflammatory effects, which promote a healthy scalp. Just apply the juice to your scalp for about 15 minutes then gently wash your hair. Repeat this process two to three times a week.
19. If the onion wasn’t smelly enough for you, try a garlic and coconut oil concoction. Similar to onions, garlic is rich in sulfur that can help regrow your hair, and it’s iron and potassium makes your hair stronger. Coconut oil is full of essential fats, minerals, and proteins that decrease hair loss. Crush several garlic cloves with a garlic press and mix it with a teaspoon of coconut oil. Boil the mixture for a few minutes. Once it cools, gently massage the mixture into your scalp.
20. Create a green tea and egg hair mask. Brew some fresh, good-quality green tea and add two tablespoons of the tea to an egg yolk. Mix it until it’s a frothy consistency. Apply the mixture as a hair mask and wear a shower cap for about 30 minutes. Wash the mask out with a gentle shampoo. Green tea is full of antioxidants that prevent hair fall, and eggs are packed with proteins, which also helps prevent hair fall.
21. Visiting a doctor is an excellent first step in combating hair fall. They can give you treatment options and look into the root cause of your hair loss. In some cases, hair fall is due to hormonal imbalances or deficiencies or thyroid issues. Identifying those types of medical issues may correct or reduce your hair fall problem. If you decide to pursue a medical option for hair fall, the one you choose will largely depend on your budget, severity of hair fall, and your available time for treatments.
22. If all else has failed and you are ready to try something more drastic, you can consider surgery. For long-term hair loss, hair transplant or hair restoration surgery might be options for you. Keep in mind that hair loss surgery is very expensive and can cause significant pain. While you might have hair where you didn’t before, you might also have infections or scarring.
23. A less-invasive and risky option to surgery would be to try laser therapy. Suitable for both men and women, low-level laser therapy (LLLT) can treat pattern baldness. The procedure is FDA-approved, so that you can feel confident in its safety factor. Treatments only take ten to fifteen minutes, and you should treat your hair three times a week. Some salons offer this service, but you can also find at-home laser combs. The level of light used is safe for your skin, and studies have proven that LLLT treatments improve hair growth.
Are you tired of waking up with hair on your pillow, or constantly cleaning excess hair out of your combs? Do you feel self-conscious about your thinning hair or receding hairline? Are you suffering from moderate hair fall? If so, try out some of the above-mentioned solutions to prevent and reduce hair fall.
If you’re not sure where to start, consider addressing your scalp’s health before anything else. Many hair fall issues can be traced back to scalp problems like dandruff, dryness, inflammation, or infection. Getting these issues under control could make a world of difference in reducing hair fall for good. If you are suspicious that an underlying medical condition such as a hormonal imbalance or thyroid issue is causing your hair fall, set up an appointment with your doctor right away. They may have solutions that will allow you to see nearly immediate improvements.
Two final, and proven, solutions to hair fall and hair regrowth are the Rapid Hair Solutions system and Xandrox. Suitable for men and women, these two hair solutions have helped over 5000 people see results in hair growth and reductions in hair fall.
You shouldn’t feel like experiencing hair fall is a fast track to baldness or thinning. There are plenty of solutions to try that have been proven to reduce hair fall or stop it in its tracks completely. It never hurts to give it a try, especially if it will help improve your confidence and self-esteem.